This hamburger and rice casserole is a meal-in-one – perfect for busy weekdays. Serve with a salad and toasted baguette or garlic bread.
If you don’t have cooked rice on hand, here is my recipe for simple stovetop rice.
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Hamburger and Rice Casserole
This meal-in-one casserole is perfect for busy weekdays. Serve with a salad and toasted baguette or garlic bread.
Servings: 6
Calories: 335kcal
Equipment
- 1 skillet
- 1 casserole medium
- 1 stainless steel pot medium
Ingredients
- 2 cups Rice cooked
- 1 ½ cups Cottage cheese
- 1 lb Lean ground beef
- 1 Onion chopped
- 1 tsp Garlic minced
- 1 Bell pepper diced
- 1 cup Mushrooms sliced
- 2 cups Tomato sauce
- 1 tbsp Italian seasoning
- ½ tsp Oregano
- ½ tsp Pepper
- 1 tsp Parsley
- ½ tsp Salt to taste
- ½ cup Cheddar cheese shredded
Instructions
- Preheat oven to 350°F.
- Combine two cups of cooked rice with cottage cheese and set aside.
To cook approximately two cups of rice on the stove top
- Rinse one cup of rice and strain well.
- Place in stainless steel pot.
- Add 1 ¾ cup water, ½ tsp salt and 1 tbsp butter.
- Bring to a boil, stirring constantly.
- Boil for about two minutes, then reduce heat to low.
- Cover and let cook for 30 minutes without lifting the lid.
To make hamburger mixture
- Brown ground beef in a skillet until no pink is showing.
- Add half a cup of water and stir to “wash” the hamburger. Tilt the skillet to drain off the water and fat.
- Add onion, garlic, peppers and mushrooms and cook for a couple minutes.
- Add remaining ingredients. Stir.
- If you are waiting for the rice to cook, reduce heat on the hamburger mixture, cover and simmer until the rice is ready.
Assembling the casserole
- Put half of the hamburger mixture in a medium casserole.
- Layer with rice mixture.
- Spread remaining hamburger mixture on top.
- Sprinkle with shredded cheese.
- Bake at 350°F for 30 minutes.
Nutrition
Calories: 335kcal | Carbohydrates: 33g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 65mg | Sodium: 860mg | Potassium: 723mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1162IU | Vitamin C: 33mg | Calcium: 153mg | Iron: 4mg