Tips for meal planning success

Make meal planning a part of your routine. Motivation Taking care of yourself and your family is your number one priority and healthy eating is a cornerstone for ensuring a healthy body. Cooking is a labour of love. If you are cooking for one, cook things you can share with… Read more“Tips for meal planning success”

Meal planning – never ask “What’s for supper?” again

A meal plan chalkboard is on Samantha Arsenault’s kitchen wall. The whole family participates in planning the meals and they enjoy keeping track of “what’s for supper”. Arsenault is married with three young children and works full-time as a registered nurse. She is busy balancing family and work, and meal… Read more“Meal planning – never ask “What’s for supper?” again”

Weekly Meal Plan – Week 2

Meatloaf

DAY LUNCH SUPPER Monday       Leftover Pizza Spanish Rice Cream Corn Garden Salad Tuesday       Tomato Soup Grilled Cheese Pulled Pork Sandwiches Fries Wednesday       Nachos Macaroni Salad Baked Beans Fresh Vegetables Thursday       Tuna Melt   Meatloaf Parmesan Noodles Garden Salad… Read more“Weekly Meal Plan – Week 2”

Weekly Meal Plan – Week 1

Pork Chops with Mushroom Gravy, Rice and Peas

WEEK 1 DAY LUNCH SUPPER Monday       Hot dogs Pork Chops with Mushroom Gravy Rice Peas and Sliced Tomatoes Tuesday       Clam Chowder Biscuits Chicken Burgers Fries Wednesday       Egg Salad Sandwich Sliced vegetables Mexican Goulash Toasted Baguette Thursday       Clam Chowder… Read more“Weekly Meal Plan – Week 1”