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Chicken and Asparagus Casserole

A good weekday meal ready in less than 60 minutes. It’s extra delicious in the spring when I can use the fresh asparagus from my garden.
Prep Time20 minutes
Cook Time30 minutes
Course: Main Course
Keyword: asparagus, casserole, chicken, weekday meal
Servings: 4 servings
Calories: 554kcal

Ingredients

  • 1 cup Dry shell pasta elbows would work too
  • 3 tbsp Butter
  • 1 Medium onion diced
  • 3 tbsp All-purpose flour
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Garlic powder
  • 1 can Evaporated milk 354 mL can
  • 1 cup Water
  • 1 Large carrot shredded
  • 1 cup Asparagus cut into ½ inch pieces
  • 1 cup Cooked chicken diced
  • 1/2 cup Shredded cheddar cheese
  • 2 tbsp Butter melted
  • 1/2 cup Fine breadcrumbs

Instructions

  • Preheat oven to 350°F.
  • In a medium saucepan, boil pasta until just tender. (The pasta will cook a bit more when mixed into the casserole and baked.)
  • In a cast iron or oven safe pot, melt butter over medium heat. Add diced onions and sauté.
  • Stir in flour and cook a minute. Add salt, pepper and garlic powder. Stir to combine.
  • Stir in a small amount of evaporated milk until well blended and then add the rest of the milk and water. (If you don’t have evaporated milk, you can use 2 1/2 cups of milk and omit the water.)
  • Add the carrot, asparagus, chicken, and cooked pasta. Stir to combined. (Or you can use canned chicken for this recipe.)
  • Top with cheese.
  • Combine second amount of butter and breadcrumbs. Sprinkle overall.
  • Bake uncovered at 350°F for 30 minutes, or until browned.

Notes

If asparagus isn’t available, try using broccoli florets instead.

Nutrition

Calories: 554kcal | Carbohydrates: 48g | Protein: 27g | Fat: 28g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 1022mg | Potassium: 630mg | Fiber: 3g | Sugar: 13g | Vitamin A: 3601IU | Vitamin C: 7mg | Calcium: 394mg | Iron: 3mg